Learning Center

You can start achieving your weight-loss goals BEFORE the New Year without starving yourself or over-exercising!

Weight loss is definitely possible, even if you think it isn't. Check out these nine helpful tips!

If you want to acheive a total-body transformation and think you can eat healthy only 80% of the time, think again.

When we think of “fat,” we tend to think of subcutaneous fat, which is the fat just underneath our skin that we can pinch and feel. However, there is another type of fat that’s “hidden.” It’s calle...

If weight loss was at the top of your list when it came to setting goals for 2022, how are things going so far?

Most people who embark on a fitness journey aim to cut body fat and hit a lower number on the scale. While the scale may seem like the best way to track your progress, it only measures one small pi...

Anna-Garrett Nash, 25, a customer of Nutrishop Tupelo, Mississippi, shares her transformation journey story.

Eat these foods to help boost your metabolism and keep the weight off for good!

When we think of fiber, we tend to think about how fiber will keep you “regular,” but there are so many more benefits.