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Afraid of carbs? You’re not alone! Pop media has stuffed our brains with the idea that carbs make us fat, but what underlies this myth?  The reality is that high-sugar foods don’t have many nutrien...

Help! I need to lose weight, and I need to do it, STAT! Is it possible or safe to lose 10 pounds in one week?

The number one reason why yo-yo dieting happens is that dieters don't treat dieting as a lifestyle change.

Bathing suit season is coming and if your quarantined midsection has you thinking you’ll skip the pool parties this year, there’s hope.

Add these foods to your next grocery shopping list and start reaping the fat-blasting, metabolism-boosting benefits!

Use proper diet, cardio, and core exercises to trim two inches off your waist this month!

Here are three ways to track your progress for your big “after” reveal.

Quick weight loss may feel nice, but what is the overall cost in the end? Here's why you should take it slow.

Long before we take our first bite of pumpkin pie or eat that first gingerbread man over the holidays, some of us start eating more calories just because it's fall.