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Need your dessert fix and need it, STAT? We’ve got you covered with this delicious recipe from our resident recipe guru.

Food swapping can save on calories for sure, but it can also bring more nutritional benefits to your diet. Check these out!

If you want to acheive a total-body transformation and think you can eat healthy only 80% of the time, think again.

Amy Jo Palmquest, who has helped thousands of people with their nutrition goals, shares three areas in need of an overhaul.

This is an easy one-pan Mediterranean dish you can put together on Sunday for meal prep and enjoy throughout the week or for an adventurous family dinner night. As you know, a Mediterranean diet is...

This recipe for Roll-Up Zucchini Lasagna is the perfect balance of what your body craves and needs. Choosing a quality sourced meat that is lean is the name of the game for best body composition. I...

Eat these foods to help boost your metabolism and keep the weight off for good!

When you have a little bit extra time in your morning to bake instead of making a smoothie on the go, these baked oats hit the spot and keep you feeling full with energy all morning!  Ingredients ...

“Eat the rainbow” (and we aren't talking about Skittles) for overall health and longevity.